Adult dance and
fitness classes
Something for everyone
Extreme Hip Hop
This high-energy, athletic style combines fast-paced stepping, complex footwork, and exhilarating choreography.
Pilates
Experience the transformative power of Pilates at our studio. Our Pilates classes will tone your body, improve your posture, and boost your core strength.
Zumba
Inspired by Latin rhythms and international dance moves, Zumba® is an exhilarating workout that'll have you smiling from start to finish. Driven by upbeat music and easy-to-follow choreography, each session is a calorie-torching party you won't want to miss.
Dance Aerobics
This high-energy workout blends heart-racing aerobic exercise with dynamic dance choreography. Led by our experienced instructors, each session will have you shimmying, stepping, and stomping to the beat of upbeat music.
Yoga
Whether you're a seasoned yogi or brand new to the practice, our welcoming studio provides the perfect space to deepen your yoga journey. Led by experienced, knowledgeable instructors, each class is designed to help you find balance, increase flexibility, and cultivate inner peace.
Line Dance
This fun, social form of dance emphasizes synchronized footwork performed in parallel lines. Our experienced instructors will guide you through classic and contemporary line dances set to lively country, pop, and Latin beats.
Get Your Body Moving with our Adult Dance Classes Starting July 1st!
